I'm Beet Leaf

Beet leafs are versatile, earthy and nutritious root vegetables that are an exceedingly popular ingredient in many dishes. They're also 100% edible! This root's magenta or golden yellow bulbs usually get all the love. But next time you remove the veggie's long, lush green leaves, don't toss them into the compost! Not only are beet greens good for you, but they taste incredible when properly cooked

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Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc and fiber. They also are extremely low in calories, fat and cholesterol.
Beet greens contain plenty of nitrates, which help lower blood pressure. Nitrates also improve oxygen levels in the body, which enhance exercise performance and athletic ability.
Beet greens also help fight inflammation, improve digestive health, support brain health and contain anti-cancer properties.

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I'm Beet Leaf

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